today has been a slow day went out for a run in the morning and did some light upper body coditioning.. the weather is still bad so no outside activity todey either :(. Yesterday , however , was a great day! me ( kellner ) and jesper took the train to helsingborg and met up with marcus and filip to have a kick-ass gym session ( still sore from that ). Our main focus was the uppcomming show for the charity event which is looking good so far! but ofcourse we did a fair bit of training aswell =) it was a really good day to say the least.

I'm of to bed now and hoping to wake to a nice and sunny day, but i'll probably get dissapointed

stay safe