what a day...what a day!

We woke up early this morning. Diddy and Ryan (Mac Lovin) went to do there work on a commercial.
So, me and David went for training.
Now, this training is called Crossfit. This is NOT like an normal gym training with weightlifting and stuff.

This is Crossfit. What you do is you using your body as an weight. And you are thinking "yeah okay it is like doing chin ups".

Let start with the warmup. We hang from bar, then you swing and touch your elbows with your knees. Jump down, and do a handstand. Easy you think right?

Now you do this in this order.

10 9 8 7 6 5 4 3 2 1.
So, 10 swings, jump down 10 handstands, 9 swings and 9 hands..
Now this is just the warmup!

Then after that we did this.

30 ball throws, to a wall ( the balls weight was like 5 kg)
10 pushups with a clap
5 pullups.

multiplay 6 times! I can tell you so much as this. This exercsis was one of the greatest things i ever have done. Thought my body i so soar right now.. it was worth the experience.

More info can you find @ http://www.valleycrossfit.com/
You better try it!

Anyway... after that Me and david went to check out diddy and mac lovin working on Pizza hut commercial. It was sweet. All those people... just so mac lovin can do a front flip :)

After that, David and I went to a sweeeeet massage! It feelt so gooood!

We got back home, change our cloths and went to the gym were David should hold he's freerunning class. Then after that...
I got to train Shi gong ( i think it's called that) with master chung (sorry master if i am spelling your name wrong)

It was really cool! To learn about how the bodies energy flows!

Now, we are going to UCLA and do some shooting with film. See ya later!